Weigh In record (no journal entry) for 26 January 2010
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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2158 kcal
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Fat: 68.52g | Prot: 80.73g | Carb: 236.82g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: coke, Pepperoni Pizza Slice, pizza slice. Dinner: french fries, steak and cheese submarine, Beer. Snacks/Other: Barbecue Potato Chips. more...
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losing 0.4 lb a week
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