Weigh In record (no journal entry) for 24 August 2016
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164.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2334 kcal
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Fat: 81.67g | Prot: 103.89g | Carb: 279.25g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Burrito with Beef, Beans and Cheese, Tortilla Corn Chips. Snacks/Other: Ice Cream, Sun Chips Harvest Cheddar (Package), Beer. more...
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3067 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 55 minutes. more...
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losing 1.4 lb a week
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