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Went nuts over Christmas but already dropped the extra weight.
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212.5 lb
Lost so far: 39.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2011:
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1945 kcal
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Fat: 54.93g | Prot: 152.34g | Carb: 234.57g.
Breakfast: Chocolate Fudge, Coffee (Brewed From Grounds), Water. Lunch: Jason's Homemade Chicken Noodle Soup, VILL HRT 12 GRN, Strawberry Preserves, No Stir Creamy Almond Butter. Dinner: Water, Corn, Omega Plus Light Mayonnaise, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Whole Wheat Pita. Snacks/Other: VILL HRT 12 GRN, Strawberries, Natural Creamy Peanut Butter, Water, celery, Body for Life Protein Pudding, Lite Bars - Chocolate Chocolate Chip Crisp. more...
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3269 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 0.6 lb a week
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