Date started: 01 Jan 15

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 213.0 lb
19 Apr 17	212.4 lb	Poorly
01 Jan 15	213.0 lb	Not Applicable

Date started: 01 Aug 13

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 214.0 lb
02 Dec 14	215.8 lb	Poorly
13 Nov 14	219.5 lb	Poorly
21 Oct 14	224.2 lb	Poorly
23 Jul 14	231.0 lb	Poorly
24 Mar 14	219.0 lb	Poorly
25 Feb 14	213.0 lb	Reasonably Well
06 Feb 14	206.0 lb	Poorly
02 Jan 14	208.0 lb	Poorly
25 Nov 13	197.0 lb	Poorly
09 Sep 13	197.0 lb	Reasonably Well
31 Aug 13	197.6 lb	Reasonably Well
24 Aug 13	199.6 lb	Reasonably Well
20 Aug 13	203.2 lb	Reasonably Well
13 Aug 13	205.2 lb	Reasonably Well
12 Aug 13	206.4 lb	Reasonably Well
08 Aug 13	207.8 lb	100%
07 Aug 13	208.6 lb	100%
05 Aug 13	209.8 lb	100%
01 Aug 13	214.0 lb	Not Applicable

Date started: 03 May 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 252.0 lb
16 Jul 13	209.0 lb	Poorly
01 Jul 13	206.0 lb	Poorly
12 Apr 13	202.0 lb	100%
03 Apr 13	205.0 lb	Reasonably Well
14 Jan 13	201.0 lb	Reasonably Well
08 Jan 13	202.5 lb	Reasonably Well
04 Jan 13	204.5 lb	100%
19 Dec 12	206.4 lb	Poorly
04 Nov 12	208.8 lb	Reasonably Well
10 Oct 12	203.4 lb	Poorly
01 Oct 12	202.6 lb	Poorly
12 Sep 12	200.0 lb	Poorly
30 Jul 12	195.0 lb	Poorly
29 May 12	192.0 lb	Reasonably Well
23 May 12	193.0 lb	100%
17 May 12	195.0 lb	100%
09 May 12	196.0 lb	Poorly
21 Apr 12	196.0 lb	100%
18 Apr 12	199.5 lb	Reasonably Well
21 Mar 12	199.5 lb	Reasonably Well
12 Mar 12	200.5 lb	Reasonably Well
04 Mar 12	203.0 lb	Reasonably Well
26 Feb 12	205.0 lb	Reasonably Well
19 Feb 12	206.0 lb	Reasonably Well
05 Feb 12	207.0 lb	Reasonably Well
15 Jan 12	210.0 lb	100%
01 Jan 12	210.0 lb	Reasonably Well
31 Dec 11	211.0 lb	Reasonably Well
28 Dec 11	212.5 lb	Poorly
22 Dec 11	213.0 lb	Reasonably Well
19 Dec 11	216.0 lb	Poorly
10 Nov 11	208.0 lb	Reasonably Well
18 Oct 11	209.5 lb	Reasonably Well
11 Oct 11	211.5 lb	Reasonably Well
04 Oct 11	212.5 lb	Reasonably Well
25 Aug 11	214.0 lb	Reasonably Well
19 Aug 11	217.5 lb	Reasonably Well
11 Aug 11	220.0 lb	Reasonably Well
26 Jul 11	219.5 lb	Reasonably Well
15 Jul 11	222.0 lb	Reasonably Well
28 Jun 11	217.0 lb	Reasonably Well
29 Apr 11	217.0 lb	Poorly
30 Mar 11	217.0 lb	Reasonably Well
18 Mar 11	219.0 lb	100%
04 Mar 11	224.0 lb	Poorly
18 Feb 11	224.0 lb	Reasonably Well
31 Dec 10	228.0 lb	Poorly
09 Dec 10	226.0 lb	Reasonably Well
02 Dec 10	226.0 lb	Reasonably Well
23 Nov 10	228.0 lb	Reasonably Well
11 Nov 10	228.0 lb	Reasonably Well
09 Nov 10	229.0 lb	Reasonably Well
04 Nov 10	231.0 lb	Reasonably Well
28 Oct 10	233.0 lb	Reasonably Well
26 Oct 10	235.0 lb	Reasonably Well
19 Oct 10	236.0 lb	Reasonably Well
12 Oct 10	236.0 lb	Reasonably Well
07 Oct 10	239.0 lb	100%
05 Oct 10	241.0 lb	Reasonably Well
28 Sep 10	240.0 lb	100%
25 Sep 10	242.0 lb	100%
21 Sep 10	242.0 lb	100%
19 Sep 10	243.0 lb	100%
16 Sep 10	245.0 lb	100%
06 Sep 10	252.0 lb	Reasonably Well
13 Jul 10	251.5 lb	Poorly
21 Jun 10	258.0 lb	Poorly
28 May 10	254.0 lb	Poorly
03 May 10	252.0 lb	Not Applicable