Weigh In record (no journal entry) for 28 December 2011
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223.6 lb
Lost so far: 36.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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936 kcal
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Fat: 41.77g | Prot: 23.46g | Carb: 122.02g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: French Fries (Regular), Original Mustard Dog on a Standard Bun. Snacks/Other: Banana, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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