Weigh In record (no journal entry) for 24 August 2016
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2565 kcal
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Fat: 122.60g | Prot: 181.53g | Carb: 190.23g.
Breakfast: Kirkland Signature Bacon Bits, Fried Egg, Butter, Green Tea. Lunch: Ketchup, Italian Bread, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Chicken Thigh, Brussels Sprouts. Snacks/Other: Klondike Choco Taco (73g), Chiquita Banana, Breyer's Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, arizona jacks brisket beef jerky, Ritz Toasted Chips - Main Street Original, Lay's Classic Potato Chips (28.3g), CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Vanilla. more...
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3266 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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gogaryw's weight history
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