Weigh In record (no journal entry) for 24 August 2016
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159.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1257 kcal
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Fat: 33.95g | Prot: 49.97g | Carb: 167.68g.
Breakfast: Peanuts, Coffee with Cream and Sugar. Lunch: Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Sweet Potato Chips, Hawaiian Style Barbeque Sauce, Ketchup, Onions, Potato Hamburger Rolls, Veggie Burgers. Dinner: Sweet Potato Chips, Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Pita Bread. Snacks/Other: Beer. more...
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2666 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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