moemike's Journal, 24 August 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2950 kcal

Fat: 67.49g | Prot: 91.85g | Carb: 254.79g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Fuddruckers Grilled Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Saffron Road Chicken Enchiladas Poblano. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2949 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Driving - 20 minutes, Sitting - 12 hours and 15 minutes, Standing - 3 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...