Weigh In record (no journal entry) for 24 August 2016
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195.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1988 kcal
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Fat: 45.49g | Prot: 304.98g | Carb: 94.77g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Nearby Eggs Large Eggs, Trader Joe's Frozen Chopped Spinach, Egg White, Bell Peppers, Onions. Lunch: Snak Club Raw Almonds, Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kale, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 3.7 lb a week
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