Big Jake's Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

258.4 lb Lost so far: 2.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

1892 kcal

Fat: 69.96g | Prot: 74.15g | Carb: 240.25g. Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: Garlic Breadstick, Sprite, Club Italiano Submarinos. Snacks/Other: Instant Oatmeal - Apples and Cinnamon. more...

3471 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Big Jake's Journal, 28 December 2011

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