Weigh In record (no journal entry) for 24 August 2016
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186.5 lb
Lost so far: 144.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1358 kcal
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Fat: 67.76g | Prot: 158.66g | Carb: 22.40g.
Breakfast: Rote Zwiebeln, Ja! Deutscher Gouda, Gutfried Puten-Salami, Ja! Delikatess Kochschinken, REWE Passierte Tomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert). more...
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losing 13.9 lb a week
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