fatdanny's Journal, 28 December 2011

184.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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3257 kcal

Fat: 136.16g | Prot: 105.20g | Carb: 314.87g.   Breakfast: Coffee with Cream. Lunch: French Fries (Large), 16" Original Crust Pizza - Pepperoni. Dinner: Gin and Tonic, Greek Salad, Hamburger on Bun, Crab Cake. Snacks/Other: Ice Cream, Chocolate Cake (with Chocolate Frosting). more...

2310 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Skiing (downhill) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...