Weigh In record (no journal entry) for 20 November 2009
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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1771 kcal
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Fat: 70.17g | Prot: 131.74g | Carb: 160.32g.
Breakfast: Water, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Scrambled Egg. Lunch: Water, Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Butter Bread. Dinner: Water, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Chunk Light Tuna in Water, Double Decker Taco. Snacks/Other: Roasted Almonds, Oranges, Granny Smith Apple. more...
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3220 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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arngarza's weight history
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