arngarza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 23rd: 210 * 9%
fat: 14.00g
|
protein: 4.00g
|
carbs: 21.00g
- -
Tue 9th: 702 * 29%
fat: 32.40g
|
protein: 23.00g
|
carbs: 80.00g
- -
Mon 1st: 1772 * 74%
fat: 95.00g
|
protein: 71.00g
|
carbs: 167.00g
- -
January 2016
Fri 29th: 437 * 17%
fat: 27.50g
|
protein: 14.30g
|
carbs: 35.70g
- -
December 2015
Fri 11th: 1650 * 66%
fat: 53.50g
|
protein: 50.00g
|
carbs: 252.00g
- -
July 2015
Wed 8th: 1932 * 77%
fat: 78.20g
|
protein: 108.76g
|
carbs: 239.56g
- -
March 2015
Wed 25th: 237 * 10%
fat: 4.89g
|
protein: 20.14g
|
carbs: 34.27g
- -
February 2015
Thu 5th: 110 * 5%
fat: 0.00g
|
protein: 0.90g
|
carbs: 7.00g
- -
January 2015
Tue 13th: 3650 * 152%
fat: 172.50g
|
protein: 128.00g
|
carbs: 404.00g
- -
Sun 11th: 1240 * 52%
fat: 64.00g
|
protein: 67.00g
|
carbs: 97.00g
- -
September 2014
Thu 25th: 2272 * 95%
fat: 101.59g
|
protein: 88.24g
|
carbs: 251.67g
- -
Wed 24th: 3069 * 114%
fat: 126.20g
|
protein: 98.00g
|
carbs: 366.00g
- -
August 2014
Wed 13th: 1832 * 76%
fat: 77.17g
|
protein: 80.47g
|
carbs: 215.89g
- -
Thu 7th: 2298 * 96%
fat: 105.34g
|
protein: 60.89g
|
carbs: 288.22g
- -
July 2014
Tue 29th: 2002 * 83%
fat: 73.08g
|
protein: 88.82g
|
carbs: 250.37g
- -
Mon 28th: 1895 * 79%
fat: 70.65g
|
protein: 107.54g
|
carbs: 212.32g
- -
Sun 27th: 581 * 26%
fat: 5.60g
|
protein: 13.81g
|
carbs: 114.00g
- -
Fri 25th: 140 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Wed 23rd: 1724 * 78%
fat: 77.06g
|
protein: 55.48g
|
carbs: 204.42g
- -
Wed 16th: 1579 * 72%
fat: 43.79g
|
protein: 78.57g
|
carbs: 219.63g
- -

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