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Davie home 7:30 am pants
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110.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1467 kcal
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Fat: 30.07g | Prot: 107.17g | Carb: 222.98g.
Breakfast: Fancy Shredded Parmesan Cheese, Sugar Free Concord Grape Jam, MultiVites Gummy Vitamins, Calcium Soft Chews, Sugar Free Hazelnut Coffee Creamer, Coffee, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles. Lunch: Fat Free Miracle Whip, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Vanilla Extract, Frozen Strawberries, No Sugar Added Lowfat Vanilla Yogurt, Better n' Peanut Butter, Almond Milk, Dijon Mustard, Light Creamy Swiss Cheese, Premium Light Tuna in Water, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Greek Style Veggie Dips - Spinach & Artichoke, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Smart Dogs Veggie Protein Links, Banana Peppers, Green Olives with Pimento, Fat Free Zesty Italian Dressing, Italian Salad Mix. Snacks/Other: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn. more...
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losing 1.9 lb a week
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