lkim's Journal, 28 December 2011

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 73.02g | Prot: 69.50g | Carb: 151.54g.   Breakfast: Natural Almonds 100 Calorie Pack, Optima Shakes - French Vanilla. Lunch: sweet potato chips, gyro. Dinner: mcdonalds quarter pounder with cheese. Snacks/Other: caribou coffee caramel high rise. more...

2414 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...