Weigh In record (no journal entry) for 23 August 2016
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225.4 lb
Lost so far: 48.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1266 kcal
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Fat: 27.05g | Prot: 69.57g | Carb: 187.88g.
Breakfast: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Lunch: Red Delicious Apples. Dinner: Butter, Albertsons Wheat French Bread, Green String Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Rice-A-Roni Chicken Flavor. Snacks/Other: Watermelon, Great Value Pineapple Chunks. more...
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3572 kcal
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Activities & Exercise:
P90X Plyometrics - 59 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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