Weigh In record (no journal entry) for 28 December 2011
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187.6 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2646 kcal
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Fat: 125.00g | Prot: 124.98g | Carb: 475.61g.
Breakfast: Tea (Brewed), Blueberry Muffin. Lunch: tropicana apple juice, turkey and brie, tomato florentine. Dinner: Cranberry Juice Beverage, buffett. Snacks/Other: Iced Tea, Just Mango Slices, gatorade, naked juice mighty mango. more...
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3644 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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