Weigh In record (no journal entry) for 23 August 2016
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164.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2303 kcal
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Fat: 83.14g | Prot: 87.99g | Carb: 283.94g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Del Real Foods Chicken Tamales in Red Sauce. Snacks/Other: Ice Cream, Beer, Krispy Kreme Glazed Cake Doughnut Holes, Sun Chips Harvest Cheddar (Package). more...
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2719 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...
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losing 12.6 lb a week
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