toolmannc1's Journal, 23 August 2016

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Doctor's appointment woke me up. I have to drink water to keep my weight in check. Too many bad choices this summer. I feel bloated and tired. I want to feel energetic again. Time to move every day not just gig days. NO MORE EXCUSES!

259.6 lb Lost so far: 12.2 lb. Still to go: 37.6 lb. Diet followed reasonably well.

gaining 1.9 lb a week

16 Supporters Support

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Summer diet blues. I get them every year. But September through December are great months to be outdoors and moving again. Best wishes for continued success.

24 Aug 16 by member: TXSnowman

You can do it! I started swimming and an Aquatic Boot Camp Class (which kick my butt). I love the water it's so much easier on my knees and all my joints.

26 Aug 16 by member: baokiegirl1

Happy to see you again!

26 Aug 16 by member: HCB

Go for it!!!

27 Aug 16 by member: John10251


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toolmannc1's Journal, 23 August 2016

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