Weigh In record (no journal entry) for 26 January 2010
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283.4 lb
Lost so far: 14.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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2019 kcal
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Fat: 88.82g | Prot: 83.91g | Carb: 235.88g.
Breakfast: Light & Fit Yogurt - Peach, Bananas, Original Coffee Creamer. Lunch: Water, Mandarin Chicken Salad. Dinner: Chicken Breast, Greener Selection, Family Recipe Italian Dressing. Snacks/Other: Diet Dr. Pepper (12 oz can), Tabouli Salad, Hummus, Blue Corn Tortilla Chips, Coke Zero, Coke Zero, Apples, Dry Roasted Almonds (Without Salt Added), Apples, Light String Cheese. more...
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4094 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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