Weigh In record (no journal entry) for 23 August 2016
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1207 kcal
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Fat: 44.97g | Prot: 60.54g | Carb: 151.88g.
Lunch: Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: Ground Beef (80% Lean / 20% Fat), Roasted Potato (Fat Added in Cooking), Cooked Broccoli (from Fresh), Applebee's Blackened Tilapia. Snacks/Other: Friendly's Smooth Churned Light Purely Pistachio Ice Cream, Nabisco 100 Cal Chips Ahoy! Thin Crisps, Nabisco 100 Cal Chips Ahoy! Thin Crisps, Nabisco Triscuit Crackers Original. more...
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2288 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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alberman's weight history
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