Weigh In record (no journal entry) for 23 August 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2859 kcal
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Fat: 70.92g | Prot: 65.76g | Carb: 247.19g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Jimmy John's #5 Vito. Dinner: Saffron Road Chicken Enchiladas Poblano. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Jimmy John's Sea Salt & Vinegar Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3291 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 35 minutes, Standing - 2 hours and 50 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
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steady weight
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