Weigh In record (no journal entry) for 23 August 2016
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1088 kcal
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Fat: 53.29g | Prot: 31.27g | Carb: 121.27g.
Breakfast: Hard Roll, Cream Cheese, Cream Cheese, Coffee with Milk and Sugar. Dinner: Burgerville Cheeseburger, Potato French Fries. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Snack Cracker. more...
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3491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Do It Yourself (DIY) - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 1 hour, Resting - 8 hours and 47 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 30 minutes. more...
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losing 2.0 lb a week
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