Weigh In record (no journal entry) for 26 January 2010
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224.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1856 kcal
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Fat: 59.74g | Prot: 137.01g | Carb: 187.68g.
Breakfast: Total Honey Clusters Cereal, Super Advanced Whey Protein Vanilla, Light Vanilla Soymilk, Coffee, Cream (Half & Half). Lunch: Lean Gourmet Creamy Parmesan Chicken, Chewy Chocolate Chip High Protein Bar. Dinner: Mashed Potato (from Fresh), Mixed Vegetables (Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Chocolate. more...
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3195 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 49.0 lb a week
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