Weigh In record (no journal entry) for 22 August 2016
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166.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2317 kcal
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Fat: 104.31g | Prot: 90.02g | Carb: 232.99g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Hardee's Natural Cut French Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Del Real Foods Chicken Tamales in Red Sauce. Snacks/Other: Snickers Ice Cream Bar (50g), Beer. more...
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2274 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 7.0 lb a week
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