Weigh In record (no journal entry) for 22 August 2016
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249.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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240 kcal
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Fat: 5.00g | Prot: 8.00g | Carb: 40.00g.
Lunch: NutriSystem Southwest Fiesta Melt. more...
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losing 6.6 lb a week
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wooddog's weight history
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