Weigh In record (no journal entry) for 22 August 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2962 kcal
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Fat: 86.71g | Prot: 92.64g | Carb: 250.61g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2987 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 7/mph - 20 minutes, Driving - 1 hour, Sitting - 11 hours and 20 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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