FLORIDAGAL2022's Journal, 22 August 2016

123.6 lb Lost so far: 5.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 152.01g | Prot: 81.46g | Carb: 79.90g.   Lunch: Earthbound Farm Organic Spring Mix, Tomatoes, Chosen Foods Avocado Oil, Nutiva Coconut Chips, Cucumber (with Peel), Kirkland Signature Parmigiano Reggiano Cheese, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Hunt's Crushed Tomatoes, Whole Foods Market Nutritional Yeast, Zucchini, Chosen Foods Avocado Oil, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Snacks/Other: Great Value Whipped Cream Cheese Spread, Nutiva Organic Extra Virgin Coconut Oil, Atkins Peanut Butter Bar, Nutiva Coconut Chips, President Soft Ripened Brie Cheese. more...

1778 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...