Weigh In record (no journal entry) for 22 August 2016
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164.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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2986 kcal
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Fat: 60.02g | Prot: 220.27g | Carb: 410.17g.
Breakfast: Oranges, Irish Style Steel Cut Oats, MaxPro - Vanilla, ORAC Green Superfood. Lunch: Brown Rice, Organic Tamari Reduced Sodium Soy Sauce, Broccoli, Sweet Potato, Reduced Fat Mild Cheddar Cheese, Asparagus, Egg White, Egg, 99% Lean Ground Turkey. Dinner: Santa Maria Tri-tip Roast, Honey Barbecue Sauce, Red Potatoes (Flesh and Skin), Broccoli. Snacks/Other: Natural Raw Whole Flaxseed, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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gaining 1.9 lb a week
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