KualityE's Journal, 22 August 2016

278.0 lb Lost so far: 20.0 lb.    Still to go: 98.0 lb.    Diet followed poorly.

---

1948 kcal

Fat: 58.38g | Prot: 76.36g | Carb: 317.01g.   Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Bananas, Coffee (Brewed From Grounds), Blackberries, Blueberries, Whole Milk. Lunch: Almonds, Peach, Celery, Onions, Bell Peppers, Carrots, Green String Beans, Brown Rice, Black Beans (Canned). Dinner: Olive Oil, Summer Squash, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Great Value Whole Wheat Penne. Snacks/Other: Whole Milk, Raisin Bran. more...

3601 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...