Weigh In record (no journal entry) for 22 August 2016
|
206.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2016:
|
2660 kcal
|
Fat: 196.81g | Prot: 194.49g | Carb: 33.86g.
Breakfast: Caffeine and Kilos Natural Energy Bar, Keto Pro, Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Top Care 100% Whey Protein - Vanilla, Wild Planet Wild Sardines in Olive Oil & Lemon, Trader Joe's Goat Milk Brie, Kirkland Signature Mild Cheddar Cheese, Purity Farms Organic Ghee Clarified Butter, Egg, Kirkland Signature Egg Whites. Dinner: Hidden Valley Southwestern Salad Kit, Pork Shoulder (Whole). Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Philadelphia Original Cream Cheese. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|