Weigh In record (no journal entry) for 22 August 2016
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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931 kcal
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Fat: 44.06g | Prot: 37.84g | Carb: 106.31g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut. Lunch: Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Bananas, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 0.9 lb a week
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keddjmu50's weight history
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