Weigh In record (no journal entry) for 22 August 2016
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188.1 lb
Lost so far: 142.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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619 kcal
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Fat: 39.94g | Prot: 52.78g | Carb: 9.38g.
Breakfast: Kirschtomaten, Lindenhof Gouda, Herta Knacki Geflügelwürstchen, Iglo Rahm-Spinat, Milfina Milch 1,5% Fett, Gekochtes Ei. more...
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losing 1.5 lb a week
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