Weigh In record (no journal entry) for 27 December 2011
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164.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2303 kcal
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Fat: 83.09g | Prot: 88.42g | Carb: 320.09g.
Breakfast: oatmeal, almond milk, honey, strawberries, apple. Lunch: lentil soup, tortilla. Dinner: olive oil, soba noodles, egg, miso soup. Snacks/Other: ice cream, pear, vinegar, walnuts, builders bar, sees candies, Dark Chocolate Covered Mini Pretzels. more...
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2988 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 57 minutes, Sleeping - 7 hours, Running - 7/mph - 28 minutes, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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