j-mar's Journal, 21 August 2016

194.5 lb Lost so far: 6.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 71.00g | Prot: 69.00g | Carb: 350.50g.   Breakfast: Thomas' Original English Muffins. Lunch: Ruby Tuesday Grilled Chicken Wrap, Panera Bread Kettle-Cooked Potato Chips. Dinner: Steak n Shake Chili (Cup), Dr. Pepper Dr. Pepper (12 oz), Steak n Shake French Fries (Small), Steak n Shake Single Steakburger. Snacks/Other: Icee Cherry Icee, Brach's Jelly Beans. more...

2886 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...