Weigh In record (no journal entry) for 21 August 2016
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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2755 kcal
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Fat: 81.75g | Prot: 111.10g | Carb: 345.29g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: King Taco Al Pastor Burrito, Tortilla Corn Chips. Dinner: Lamb Gyro Sandwich, Falafel King Falafel Balls. Snacks/Other: Beer, Costco Carrot Cake. more...
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3538 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 30 minutes. more...
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gaining 12.6 lb a week
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