Weigh In record (no journal entry) for 27 December 2011
|
167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2011:
|
2471 kcal
|
Fat: 71.96g | Prot: 61.14g | Carb: 217.63g.
Breakfast: Rehab: green tea & energy, GOLEAN Crunchy! Bars - Chocolate Pretzel. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine, Blue Ribbon, Molten Hot Wings, GOLEAN Crunchy! Bar Chocolate Caramel Karma, Obsidian Stout, GOLEAN Crunchy! Bars - Chocolate Pretzel. more...
|
|
2818 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 40 minutes, Sitting - 4 hours and 45 minutes, Driving - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|