Weigh In record (no journal entry) for 21 August 2016
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2016:
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1419 kcal
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Fat: 99.09g | Prot: 102.85g | Carb: 36.38g.
Breakfast: Spinach, Cheddar Cheese, LouAna Pure Coconut Oil, Egg, Ground Beef (Cooked). Dinner: Parmesan Cheese (Shredded), Cauliflower, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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2445 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.9 lb a week
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