gen1985's Journal, 21 August 2016

188.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1902 kcal

Fat: 65.28g | Prot: 43.10g | Carb: 186.52g.   Breakfast: McDonald's Hash Brown, McDonald's Bacon 'N Egg Bagel with Multigrain Bagel, McDonald's Coffee (Large). Dinner: McDonald's Poutine. Snacks/Other: Mai Tai. more...

2100 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...