Weigh In record (no journal entry) for 21 August 2016
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154.6 lb
Lost so far: 12.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1770 kcal
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Fat: 83.00g | Prot: 53.31g | Carb: 204.35g.
Breakfast: Bob's Red Mill Buckwheat Pancake & Waffle Mix, Butter (Salted), 365 Organic 100% Pure Grade B Maple Syrup, Strawberries with Sugar. Lunch: Arby's Mozzarella Sticks (Regular). Dinner: Olive Garden Fettuccine Alfredo (Dinner). Snacks/Other: Fritos Original Corn Chips, Breyers All Natural Vanilla Ice Cream. more...
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losing 1.4 lb a week
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