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Siegels
Journal
21 Aug 16
Siegels's Journal, 21 August 2016
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Weigh In record (no journal entry) for 21 August 2016
139.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2016:
1950 kcal
Fat: 38.96g | Prot: 136.15g | Carb: 170.50g.
Breakfast:
Lactose Reduced 2% Fat Milk, Quaker Instant Oatmeal - Cinnamon Roll.
Lunch:
Apples.
Dinner:
Spartan Red Potatoes, Chicken Breast, Baked or Broiled Salmon.
Snacks/Other:
Beer.
more...
2257 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 12.6 lb a week
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