Weigh In record (no journal entry) for 21 August 2016
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203.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1127 kcal
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Fat: 28.97g | Prot: 14.16g | Carb: 131.33g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Freshire Farms Baby Cut Carrots, Green String Beans, Kraft Thousand Island Dressing Lite. Dinner: Spaghetti, Maggiano's Eggplant Parmesan. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Hershey's Candy Cane Kisses, Girl Scout Cookies Shortbread Cookies. more...
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2299 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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alberman's weight history
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