moemike's Journal, 20 August 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2768 kcal

Fat: 92.83g | Prot: 76.48g | Carb: 243.47g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Saffron Road Enchiladas Al Chipotle, Fried Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Almonds, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, So Delicious Coconut Milk Creamer - French Vanilla. more...

3034 kcal

Activities & Exercise: Resting - 5 minutes, Housework - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Driving - 20 minutes, Sleeping - 8 hours, Standing - 3 hours and 40 minutes, Sitting - 11 hours and 5 minutes. more...