nicolearredondo's Journal, 25 January 2010

192.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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527 kcal

Fat: 9.11g | Prot: 23.04g | Carb: 87.56g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Lasagna Bolognese. more...

2527 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes. more...