Weigh In record (no journal entry) for 20 August 2016
|
205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2016:
|
2574 kcal
|
Fat: 190.52g | Prot: 195.27g | Carb: 40.68g.
Breakfast: Monster Aminos, Purity Farms Organic Ghee Clarified Butter, Egg (Whole), Applegate Farms Organic Uncured Sunday Bacon, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Red Robin Onion Straws, Dole Romaine Lettuce, Green Giant Whole Kernel Sweet Corn, Publix Red Bell Pepper, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Ranchers Reserve Beef Flank Steak. Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Market Pantry Cream Cheese, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Keto Pro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|