Weigh In record (no journal entry) for 27 December 2011
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116.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1784 kcal
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Fat: 46.64g | Prot: 27.58g | Carb: 333.89g.
Breakfast: orange juice, Soy Milk with Omega-3 DHA, Oatmeal, Raisins, Greens+. Lunch: Craisins 100 Calorie Pack, chocolatey caramel granola bar, Banana. Dinner: green bean casserole, cranberry sauce, rice pilaf, yams. Snacks/Other: 48% Vegetable Oil Spread, Fruit Bread without Nuts, Mini Gingerbread Men, Chocolate - Intense Dark Twilight Delight 72% Cacao (Ghirardelli ), whole grain cheerios, riesen. more...
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1636 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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