gen1985's Journal, 19 August 2016

189.5 lb Lost so far: 3.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 38.04g | Prot: 35.20g | Carb: 134.41g.   Breakfast: Fibre 1 Delights Lemon Flavour, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Bick's Sweet Mix Pickles, 1% Fat Milk, Danone Oikos Key Lime Greek Yogurt, Lettuce Salad with Assorted Vegetables, Cheese and Spinach Filled Cannelloni. Dinner: Tequila, Tequila Sunrise, Tequila Sunrise, Meatless Nachos with Cheese, Nachos with Cheese and Sour Cream. more...

2241 kcal

Activities & Exercise: Sexual Activity - 1 hour, Walk - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...