moemike's Journal, 19 August 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

2507 kcal

Fat: 84.18g | Prot: 97.58g | Carb: 267.11g.   Breakfast: Detour Simple Chocolate Chip Caramel (Large). Lunch: Amy's Mexican Casserole Bowl. Dinner: Stouffer's Fit Kitchen Roasted Red Pepper Chicken, Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Gardetto's Original Recipe Snack Mix (49g), Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3150 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 12 hours and 50 minutes, Sitting - 4 hours and 20 minutes, Resting - 10 minutes, Sleeping - 6 hours. more...