Weigh In record (no journal entry) for 25 January 2010
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172.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2010:
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951 kcal
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Fat: 20.21g | Prot: 53.12g | Carb: 156.15g.
Breakfast: medifast cocoa, water. Lunch: fiber bar, Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: water, chicken pecan lean cuisine. Snacks/Other: Date Nut Bread, hard pretzel. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 8.4 lb a week
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